Hormonal imbalances can manifest as persistent weight gain, insomnia, PMS, anxiety, irritability, depression and digestive problems. Many of us have hormonal issues but they go unnoticed and the tests are often inaccurate.
These imbalances can dictate our daily approach to life and effect the way we react to things physically, mentally and emotionally. Whether you have these symptoms or not hormonal balance is a key factor in living a healthy and balanced life.
Learn the basics about each gland and learn specific yogic methods to activate and balance each one of them. Balance of the hormonal system will bring the ability to act instead of react in life, and will bring the clarity and perspective that is needed in order to make conscious decisions.