Depression is a common mental disorder. Globally, an estimated 350 million people of all ages suffer from depression yet it is still extremely difficult to get help without just being medicated.
In this workshop we learn more about the different types of depression from both a Western and an Eastern point of view. Practice yoga poses that can help address both the symptoms and root causes of depression. Bring balance to your nervous system, awareness to your emotions and a brightness to your present and future.