Each topic is a mini workshop of 2 hour 30 minutes consisting of a 30-45 minute lecture and 90 minute practice with time for questions and answer.
To arrange a workshop or workshop series at your yoga studio please contact Luke
Mastering Stress, Emotional balance and Everyday Brilliance
This workshop will teach you how to perform your optimal level everyday, teach you how to alter your stress response and master the signals going from the body to the brain.
YOGA FOR BOOSTING THE IMMUNE SYSTEM
In this workshop learn methods to decrease stress in the system and detoxify your body. Give your health an incredible boost for the year ahead.
YOGA AND BREATH; THE LINK BETWEEN BODY AND MIND
In this workshop we will focus on both Pranayama (yogic breathing) and Western approaches to mindful breathing to bring you a well rounded study and understanding of breath and health.
PSOAS: THE MUSCLE OF THE SOUL
In this Yoga workshop we will study why this muscle is so important to our well-being and through practical anatomy learn how to locate it, how to determine if there is dysfunction or tightness in this area and how to keep it healthy and vital.
YOGA FOR DIGESTIVE HEALTH
Learn yogic techniques to improve the health of the digestive tract and to release the stuck emotions in the abdominal area.
YOGA FOR REDUCING STRESS AND ANXIETY
This workshop will give you the knowledge and skills to create a healthy approach to stress and improve your performance in all areas of life; work, relationships, family.
HEALTHY PELVIC FLOOR
This workshop, for both women and men, will give you practical knowledge of anatomy and specific yogic techniques to keep your pelvic floor in balance.
YOGA THERAPY FOR HORMONAL BALANCE
Learn the basics about each gland and learn specific yogic methods to activate and balance each one of them.
THE MEDITATION SERIES
This workshop is designed for everyone. If you are an experienced meditator or have never practiced meditation before, come and have a go at these simple yet powerful techniques.
UNDERSTANDING THE CHAKRAS
In this workshop we will learn what the chakras are, where are they located and how they relate to the physical health, mental health, and pranic-energetic health.