Trusting Your Body’s Intelligence

“Your body is beautifully equipped with natural self-repair mechanisms that are under the influence of thoughts, feelings and beliefs that originate in your mind.

It knows how to kill cancer cells, mend broken proteins, slow down ageing, eliminate toxins, fight infections, get rid of foreign bodies, and otherwise keep you healthy. Things go awry and disease manifests when these self-repair mechanisms fail to function properly.” Lissa Rankin, MD

Yoga therapy helps enable the body’s incredible self healing mechanism.

Firstly we remove the blockages. If your body has become used to reacting in a ‘fight or flight’ way from stress, then your body’s immune system won’t be able to function properly. Yoga can shift you back into the ‘rest and digest’ state where healing occurs naturally. This can be from something as simple, yet profound as changing your breathing pattern.

What is the root cause of the problem? What is causing the body to react in this stressful way?

Instead of just dealing with symptoms we try and find the root cause, when this is removed the body will function in its natural state.

We also help you listen to your body. Through yoga and mindfulness we connect you with your body when an ache or pain occurs, hear your body talking and ask what is it trying to say?

Illness can often be seen as a wake up call.

Find out what’s true in your life, what you love, listen to your intuition, connect with your body and remember we are here to play.

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