Yoga for Reducing Stress and Anxiety

Did you know there is good stress and bad stress in life? Bad stress and emotions get stored in our mind and body.  This is why it is so important to use techniques that will influence both these places. Yoga has proven to work better in the reduction of stress and anxiety then normal exercise or just talking therapy. This workshop will give you the knowledge and skills to create a healthy approach to stress and improve your performance in all areas of life; work, relationships, family.

Sky

Workshop Schedule

There are no upcoming events at this time.