The practice of Meditation has an ever-expanding list of health benefits, from reducing high blood pressure to improving the quality of sleep.
In Tibet there is a saying ‘as many monks as many paths’. They say there is a meditation technique for each one of us. In this meditation workshop series you will learn different meditation techniques so you can choose the one that is best for you.
This workshop is designed for everyone. If you are an experienced meditator or have never practiced meditation before, come and have a go at these simple yet powerful techniques.