Workshops and Classes

Mastering Stress, Emotional balance and Everyday Brilliance

This workshop will teach you how to perform your optimal level everyday, teach you how to alter your stress response and master the signals going from the body to the brain.

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YOGA FOR BOOSTING THE IMMUNE SYSTEM

In this workshop learn methods to decrease stress in the system and detoxify your body. Give your health an incredible boost for the year ahead.

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Sky

YOGA FOR REDUCING STRESS AND ANXIETY

This workshop will give you the knowledge and skills to create a healthy approach to stress and improve your performance in all areas of life; work, relationships, family.

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Sky

YOGA FOR DEPRESSION

In this workshop we learn more about the different types of depression from both a Western and an Eastern point of view.

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Lotus

THE MEDITATION SERIES

This workshop is designed for everyone. If you are an experienced meditator or have never practiced meditation before, come and have a go at these simple yet powerful techniques.

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Peony

UNDERSTANDING THE CHAKRAS

In this workshop we will learn what the chakras are, where are they located and how they relate to the physical health, mental health, and pranic-energetic health.

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